Tired of crash dieting and endless workout sessions? Still not seeing the results you want? Wonder what it takes to build a head-turning booty? FACT: you need to fill up on protein and complex carbs to get the curves you're after.
Remember just because you're spending hours in the gym, doesn't mean you'll get better results. It's not about how much you train, it's about how you train that matters.
We know that certain exercises stimulate glute activation, leading to a rounder butt. Whilst knowing you can also use Booty Bands and other accessories to build, tone, and lift that peach.
Let's get into it!
WHY GLUTE ACTIVATION MATTERS
The glutes are the largest muscles in your body. These include the gluteus maximus, gluteus medius, and gluteus minimus. Their role is to maintain your balance and assist with everyday movements, such as walking, squatting, and running.
These muscles not only give your bottom some shape but also help your body perform certain movements like hip rotation and extension. Prolonged sitting and lack of exercise can weaken the glutes, affecting your overall fitness. That's where glute activation comes in.
Certain workouts can activate your glutes and make them stronger. i.e The glute bridge, hip thrust, donkey kicks, squats, and band crab walks are just a few to mention. Ideally, you should train these muscles once or twice a week.
For best results, use Booty Bands before training your glutes as a warm up. These accessories will force your muscles to work harder and make your workout more challenging. They're the perfect accessory for newbies and pro lifters.
HOW TO GET THE MOST FROM YOUR BOOTY BANDS
Now you might wonder how to get the most out of your Booty Bands. It's really simple! Choose up to five glute exercises and incorporate the bands into your workout.
Booty Bands can be used for most exercises, such as the squat, walking lunges, standing glute kickbacks, and jumping jacks. The key is to use proper form and squeeze your glutes throughout the movement. This will ensure maximum activation so you can get the most out of your workout.
These accessories are very durable, so there is no need to worry about breakage. Wrap them around your thighs, knees, or ankles depending on what exercises you do. Use a slow, controlled motion to fully activate your glutes.
Now that you know how Booty Bands work, try them yourself!